1 Timothy 4:8 - For physical training is of some value
3 John 1:2 - Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
No one can destroy iron, but its own rust. Likewise, no one can destroy a person but his own mindset. What you see and hear affects your mindset, and you should ALLOW the Word of God to renew your mind daily to remain victorious.
- (Shared by) Rev. Jerry Sackey-Addo
5 Benefits of Regular Physical Activity
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep