Purple Buds

Victorious Living

 1 Timothy 4:8 - For physical training is of some value

3 John 1:2 - Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

5 Benefits of Regular Physical Activity


1. Exercise controls weight

2. Exercise combats health conditions and diseases

3. Exercise improves mood

4. Exercise boosts energy

5. Exercise promotes better sleep