1 Timothy 4:8 - For physical training is of some value
3 John 1:2 - Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.
5 Benefits of Regular Physical Activity
1. Exercise controls weight
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep